Workout Of the Day

  • WOD 09/11/14

    Thursday 09/11/2014

    Warm Up-Stretch, 50 Arm rotations, 20 PVC F2B, 10 Halos L&R, Group choice.

    Strength-30 Snatches @65%. 5x10 Cal Row

    WOD-"Elizabeth"
    21-15-9
    Power Cleans
    Ring Dips

    Elite-135/95
    RX'd-115/75
    Scaled-95/55

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