CrossFit Oconee is a world-class CrossFit facility located in Watkinsville, GA

 

Sports Specific

CrossFit Training

WHY US?

At CrossFit Oconee, we take our training just as seriously as we take our athletes. We leave the box everyday with no regrets. Unlike most CrossFit boxes, we have one mirror in our gym for our athletes. We use this as a method of accountability–when you look in the mirror, the only person you can’t lie to is yourself. We train hard, set high standards, push limits, and break barriers. We demand excellence from all of our individuals regardless of fitness experience.

ABOUT US

You Are In Good Hands

We at CrossFit Oconee believe that the toughest competition you can face is yourself and that progress comes when you accept the challenge to step outside of your comfort zone. We don’t allow the words “I CAN’T”, so our workouts are meant to build both the physical and mental toughness needed to leave that thought and it’s limitations behind. At CFO, we are more than a gym. We are a family. We are dedicated to seeing our athletes succeed, and we strive to provide the highest quality of training that we can to help them reach their goals. We aim to produce well rounded athletes through challenging workouts by focusing on strength, agility, and endurance. It won’t be easy. You can quit or you can CrossFit.

WHO’S NEXT?

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  • Get leaner and stronger
  • Feel more positive and energetic
  • Reduce injury, illness and disease
  • Improve performance at chosen sport(s)
Learn about CrossFit
  • World-class, passionate coaches
  • Life-changing programs
  • Welcoming and motivational atmosphere
  • State-of-the-art facilities
Meet our coaches
  • Friendly, accessible beginner program
  • Small group classes w/ expert coaching
  • Convenient schedule
  • ¼ the cost of personal training
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Find us

Address: 1071 Jamestown Blvd, Ste. E1, Watkinsville, GA 30677

Telephone: 706-769-9575

Email: info@crossfitoconee.com

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Today's WoD

  • WOD 06/25/2014

    Thursday 06/26/2014
    Warm Up-Stretch, 50 Arm rotations F & R, 20 PVC front to backs, 10 PVC halos L & R, 20 PVC OHS, 30 sec butt kicks rest 15 sec 30 sec high knees rest 15 sec 30 mountain climbers, 2×1 min squat sit. 6×20 Row Sprints/rest 15 sec in between sprints.

    Strength-Bench Press 5@50% 4@60% 3@70% 2@80% 1@90% 2@80% 3@70% 4@60% 5@50%

    WOD-WOD-3 Rounds for total reps
    2 min KB Swings
    30 sec rest
    2 min Box Jumps
    30 sec rest
    2 min Burpees
    30 sec rest
    2 min Power Snatch

    Elite-70/53-30″/24″-115/75
    RX’d-53/35-24″/20″-95/55
    Scaled-35/18-20″/as needed-75/35

Testimonials

  • WOD 06/25/2014

    Thursday 06/26/2014
    Warm Up-Stretch, 50 Arm rotations F & R, 20 PVC front to backs, 10 PVC halos L & R, 20 PVC OHS, 30 sec butt kicks rest 15 sec 30 sec high knees rest 15 sec 30 mountain climbers, 2×1 min squat sit. 6×20 Row Sprints/rest 15 sec in between sprints.

    Strength-Bench Press 5@50% 4@60% 3@70% 2@80% 1@90% 2@80% 3@70% 4@60% 5@50%

    WOD-WOD-3 Rounds for total reps
    2 min KB Swings
    30 sec rest
    2 min Box Jumps
    30 sec rest
    2 min Burpees
    30 sec rest
    2 min Power Snatch

    Elite-70/53-30″/24″-115/75
    RX’d-53/35-24″/20″-95/55
    Scaled-35/18-20″/as needed-75/35