1071 Jamestown Blvd
Watkinsville, GA 30677
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CrossFit is a core strength & conditioning program that delivers a fitness that is by design, broad, general, and inclusive. Elements of track & field, gymnastics, weightlifting, and strongman are combined in short intense daily workouts to maximize results for any individual. CrossFit teaches functional movement patterns, or, movements that you find in real life -pushing, pulling, squatting, jumping, throwing, carrying, and sprinting.
Warm Up-Stretch, 50 Arm rotations, 20 PVC F2B, 10 Halos L&R, Group choice.
Strength-30 Snatches @65%. 5x10 Cal Row