Programs

ON-RAMP INTRODUCTORY COURSES

By offering one-on-one training during the intro course, we minimize distractions and can pay maximum attention to your individual needs. In the On-Ramp Course, you will learn how to perform the fundamental CrossFit Movements safely and effectively, ensuring a seamless transition into the Group Workouts after completing your On-Ramp Course.

CROSSFIT GROUP CLASSES

A dynamic CrossFit class for all levels from beginner to advanced. A CFO Coach will lead you through an inspirational warm-up followed with a skill/strength, followed by the daily WOD or Workout of the Day. Each class is 1 hour.

PRIVATE TRAINING

Don’t like groups of any size or have very specific goals you want to work on? We’re here for you. Private sessions are all about you with our undivided attention. Our flexible weekly scheduling is designed to meet your needs whether you travel or just have a constantly changing life. We get it.